5 days peaceful yoga retreat in Nepal

5 days peaceful yoga retreat in Nepal

Nepal Yoga Retreat welcomes you to 5 days of peace. If your mind and body crave an escape from the day to day hustle, it's never too late to book your spot with us. Located in the hills of the Khatmandu Valley, we offer serene views and seclusion from the city life and provide you with excellent service to truly refresh you from within. 

The 5 day retreat offers a massage for your tired muscles with the energizing hands of our traditionally trained Ayurvedic Masseuse.  Followed by our purpose designed yoga sessions for beginners through to advanced yogis. The aim of which is to open your lungs and rejuvenate your circulatory system, pushing much needed oxygen to your cells to restore your vital energy 

Your time is then extended to exploring the local temples and visit Khatamandu's world heritage sights. Also a tantilizing sunrise at Nagarkot, as you enrich your soul with the rays of the rising sun and treat your eyes to the glorious views of the long Himalayan range along with Mt.Everest. 

So relieve yourself for five days and head on over for a soul overhaul. 

Highlights

• Daily morning and evening yoga sessions
• 1 hour Ayurveda oil massage
• Shirodhara- Ayurveda therapy
• 1 steam bath or sauna
• 4 nights private accommodation in modern styled rooms with western bathroom/toilet and hot water shower.
• Transfer from/to the International airport
• Hiking trip to Changu Narayan Temple UNESCO World Heritage site
• Sunrise trip to Nagarkot
• Visit to Bhaktapur UNESCO World Heritage site
• Day trip to Kathmandu to visit world heritage sites such as Patan, Pashupatinath Temple and Boudhanath Stupa
• Vegetarian organic meals at retreat centre (breakfast, lunch and dinner) excludes meals taken outside of center
This can be booked any time if there is availability.

Know before you go

Itinerary information
Itinerary is a guideline only and will depend on weather and tide conditions.
Travel assistance
Nepal is served by Tribhuvan International Airport in Kathmandu. International flights fly directly from Bangkok to Kathmandu (Thai Airways), Singapore (Silk air), Malaysia (Airasia). Most flights in Europe transit in Doha, Dubai, Delhi. From the Kathmandu airport, we will pick you up and it is only 45 minutes to an hour's drive to the retreat center.
Passport / visa
Visa-on-arrival is available at the Kathmandu airport. Please bring passport size photos for visa processing, or contact your local Nepal embassy to apply for visa before the trip.
Additional information
For more information ask your questions directly to nepalyogaretreat@gmail.com 

What's included

• Daily morning and evening yoga sessions
• Daily evening breathing and meditation sessions
• Vegetarian organic meals at retreat centre (breakfast, lunch and dinner) excludes meals taken outside of center
• Unlimited herbal teas and filtered water
• Jala-neti cleansing (optional)
• 1 one-hour ayurveda oil massage
• Shirodhara- ayirveda technique for head treatment.
• 1 steam bath or sauna
• 4 nights private accommodation in modern styled rooms with western bathroom/toilet and hot water shower.
• Transfer from/to the International airport
• Hiking trip to Changu Narayan Temple UNESCO World Heritage site
• Sunrise trip to Nagarkot
• Visit to Bhaktapur UNESCO World Heritage site
• Day trip to Kathmandu to visit world heritage sites such as Patan, Pashupatinath Temple and Boudhanath Stupa

Other expenses

• International flights
• Visa fees
• Meals outside of retreat centre
• Single room supplement fees
• Visitor fees
• Additional massages
• Additional nights’ accommodation extensions

Itinerary

Day 1: Arrival at Kathmandu International Airport, transfer by private transport to retreat center, evening yoga and meditation session, dinner and discussion, free time.

Day 2: Introduction to Jala-neti cleansing, morning yoga session. After breakfast, we take an easy 1.5-2hr hike up to the World UNESCO heritage site of Changu Narayan Temple and enjoy a well deserved lunch at local restaurant. From there we will walk back to the retreat center for evening yoga, pranayama and meditation and finish the day with a fresh organic dinner.

Day 3: Visit Nagarkot sunrise by car, view tower for spectacular views of the sunrise over the Himalayan range. At 2,150m above sea level, enjoy breathtaking views of the major Himalayan peaks of Nepal like Manaslu, Ganesh, Langtang, etc, on a clear day one can even see Mount Everest (8,848m) from here. We will head back to the retreat for morning yoga, mediation and breakfast.
By car, we head to Bhaktapur the ancient city, known as the City of Devotees, having more temples per square foot than any other place in Nepal. We will visit the Bhaktapur Durbar Square, Pottery square and other temples there are also various souvenir shops for some shopping. Visit Thanka art galleries and museums. After lunch at Bhaktapur we will head back to retreat centre for evening yoga and meditation session followed by dinner and discussion.

Day 4: Morning meditation and yoga session followed by a healthy breakfast. By car we will head into Kathmandu to visit Patan which is one of 3 Royal cities in the Kathmandu Valley and a center of fine art and Buddhist and Hindu culture. From here we will head to one of the most sacred Hindu temples of Nepal - Pashupatinath Temple is located on both banks of Bagmati River on the eastern outskirts of Kathmandu.where Hinduists from every corner of Nepal and India are arriving here to die. By car we will have a lunch at Boudhanath Stupa which is the largest stupa in Nepal and the holiest Tibetan Buddhist temple outside Tibet. We we will then head back to retreat center for evening yoga and meditation session followed by dinner and discussion.

Day 5: Morning meditation walk, morning yoga session. Enjoy healthy breakfast. Relax and be rejuvenated by the yoga and hiking activities from the past few days. Check out and transfer to airport.

Prices and accommodation

Accommodation Single occupancy Double occupancy
private Room $540.00 $740.00

Note:  All rates are subjected to 10% service charge.
The rate mentioned here are in USD for you to understand easily, we will charge same amount eqv. to Nepali rupee applying the rate of the day when you arrive here.

 

Please note:

Retreat Package is ready for booking anytime whether in winter or summer, however some activities may be seasonal, please inquire when booking.
Please inquire via email: nepalyogaretreat@gmail.com
Nepal Yoga Retreat center is between Kathmandu and Nagarkot - 22 KMs from Airport, 10 Kms from Bhaktapur, 25 Kms from Thamel and just 1 Kms from Telkot Towards Sankhu.