Short term Training course

Short term Training course (without/with certificate)

Yoga training course (short term package)

7 days packages

  • Sat- karma (six yogic cleansing act)
  • Pranayama (breathing management)
  • Kundalini Yoga

5 days packages

  • Yoga Nidra (yogic sleep)
  • Surya Namaskar (the sun salutation)
  • Mantra Yoga
  • Mudra-Bandha
  • Dhyana (meditation)
  • Weight loss Package
  • Personality develop through yoga
  • Kirtan (divine singing)

3 days packages

  • Spinal Yoga Exercise
  • Subtle Yoga Exercise
  • Dynamic Yoga Exercise
  • Flexibility Increasing Exercise
  • Sankha Prakshalana
  • Yoga Lifestyle
  • Stress management package
  • Yogahara (yogic diet)
  • Prana Svara yoga