Prepare for your Himalayan Trek: 3-Day Yoga Retreat and Ayurvedic massage
Yoga Before Trek in Nepal
Prepare for your Himalayan trek with a 3-day yoga retreat that allows you to acclimatize to this new environment. We know you’ve trained hard for the journey, but after a long and cramped flight, you’ll want to stretch, re-center, and find your breath. Yoga before the trek ensures a great start to your adventure, helping you adjust physically and mentally to the challenges ahead.
Acclimatize to Nepal’s Environment
No matter how much you train, arriving in a new environment can still be a shock to the system. The altitude, climate, and even basic things like air, food, and water may affect your body’s systems. Our yoga retreat in Nepal is designed to offer you a revitalized launch to your trek, allowing you to feel more grounded and prepared for the adventure ahead.
Prepare Your Body and Mind
Our peaceful yoga retreat offers daily yoga sessions and rejuvenating treatments that will bring you the confidence and peace needed before hitting the trail. Yoga before the trek is the perfect way to prepare both your body and mind for the journey, helping you to release tension and find stillness after your long journey to Nepal.
Guided Yoga Practice for Strength and Flexibility
During your stay, our experienced instructors will guide you through daily sessions designed to build strength, improve flexibility, and promote deep relaxation. This practice will help you acclimatize to the environment, allowing you to breathe deeply and fully, essential for the high altitudes of the Himalayas. Yoga before your trek will leave you feeling physically and mentally centered, ready to embark on your Himalayan adventure with confidence.
Yoga Trekking in Nepal
Yoga trekking in Nepal offers the perfect combination of physical challenge and spiritual renewal. After your yoga retreat, you’ll feel prepared to embark on a trek through the Himalayas, with a strong, flexible body and a calm, focused mind. Integrating yoga with trekking in Nepal provides a holistic approach to your adventure, enhancing your journey with mindful breathing and body awareness every step of the way.
The Perfect Location for Your Yoga Retreat in Nepal
Nestled in the beautiful hills of the Kathmandu Valley, our yoga retreat in Nepal is surrounded by ancient temples, wildlife, and the natural beauty of the area. In this tranquil setting, you can practice classical Sanatan yoga, meditation, and indulge in Ayurvedic massages and relaxation treatments. Enjoy healthy vegetarian meals, hiking, and sightseeing as part of your pre-trek experience.
Experience Authentic Nepali Life and Culture
Our yoga retreat offers more than just physical preparation—it’s an opportunity to explore and experience authentic Nepali life and culture. For anyone seeking balance, solitude, and peace of mind, this retreat is the perfect space for inward reflection and a deeper connection to Nepal’s heritage.
Think of us as your mind, body & spirit support team in the Himalayas of Nepal.
Included:
• Yoga, breathing and meditation classes (twice a day)
• Daily breakfast, lunch and dinner. Freshly made vegetarian meals. (Excluded meals taken outside our center)
• Unlimited herbal teas and filtered water
• Jala-neti cleansing (optional)
• 2 one-hour ayurveda oil massage
• 1 steam bath or sauna
• 2 nights private accommodation in modern styled rooms with western bathroom/toilet and hot water shower.
• Hiking trips to local area or temples
This program can be redesigned and extended on request to suit your individual requirements.
Excluded:
• International flights
• Visa fees
• Pick up/drop off from Airport or City. We will arrange a private taxi for you at an extra cost of USD 12 each way.
• Single room supplement fees
• Visitor fees
• Additional massages
• Additional nights’ accommodation extensions
Know before you go:
Travel assistance
Nepal is served by Tribhuvan International Airport in Kathmandu. International flights fly directly from Bangkok to Kathmandu (Thai Airways), Singapore (Silk air), Malaysia (Airasia). Most flights in Europe transit in Doha, Dubai, Delhi. From the Kathmandu airport, we will pick you up (on request) by private taxi (costs not included). It is only 45 minutes to an hour's drive to our retreat center.
Passport / visa
Visa-on-arrival is available at the Kathmandu airport. Contact your local Nepal embassy to apply for visa before the trip.
For more information, ask your questions directly to yogaretreatnepal@gmail.com
Our suggested daily schedule (Sample only)
Check in Day
| Start | Finish | Activity |
| 14:00 | 15:00 | Check in and Welcome tea |
| 15:00 | 16:00 | Relaxation in the Beautiful Garden |
| 16:00 | 18:00 | Yoga and Meditation |
| 18:30 | 19:30 | Dinner and Relaxation time |
Main Retreat Days
| Start | Finish | Activity |
| 6:45 |
7:00 |
Jala Neti Nasal Cleansing (optional) |
| 7:00 | 9:00 | Yoga Asanas, Breathing Exercises and Meditaion |
| 9:00 | 9:30 | Breakfast |
| 10:30 | 11:30 | One Therapy a Day - Ayurveda Herbal Oil Massage / Shirodhara ( Oil Treatment ) / Foot Reflexology / Steam Bath / Sound Bath |
| 13:00 | 14:00 | Lunch |
| 14:00 | 16:00 | Relax in the garden, Sun Bath, Short hike to Monkey Temple and Pagoda, Self Study |
| 16:00 | 18:00 | Yoga and Meditation |
| 18:00 | 19:00 | Dinner and relaxation time |
Check Out Day
| Start | Finish | Activity |
| 6:45 |
7:00 |
Jala Neti Nasal Cleanse (optional) |
| 7:00 | 9:00 | Yoga Asanas, Breathing Exercises and Meditaion |
| 9:00 | 9:30 | Breakfast |
| 10:30 | 11:30 | One Therapy a Day - Ayurveda Herbal Oil Massage / Shirodhara ( Oil Treatment ) / Foot Reflexology / Steam Bath / Sound Bath |
| 12:30 | 13:00 | Lunch |
| 13:00 | Check Out |
Prices and accommodation
| Accommodation | Single occupancy | Double occupancy |
| Private Room | $160 USD | $130 USD - Per Person |
Note: All rates are subject to a 10% service charge.
The rates mentioned here are in USD for you to understand easily, we will charge same amount eqv. to Nepali rupee, applying the rate of the day when you arrive here.
Check-in/check-out time: 12.00; we will not charge guests having an early morning or late flight and arrive earlier or leave later. We can not guarantee a room then, but will provide a locked room for your luggage.
Child policy: Our retreat packages are designed for adults seeking peace of mind, serenity, balance and relaxation. Therefore, our retreat is not recommended for children under 8 years, if you need more information regarding our child policy, please contact us.
Please note:
This Retreat Package is ready for booking anytime, whether in winter or summer; however, some activities may be seasonal; please inquire when booking.
Please inquire via email: yogaretreatnepal@gmail.com
FAQ on Pre Trek Yoga/Yoga Before Trek
Does yoga help in trekking?
Yes, yoga can greatly help in trekking by improving flexibility, strength, balance, and endurance. It also enhances breathing techniques, which can improve stamina and help manage fatigue. Additionally, yoga helps with mental focus and relaxation, making it easier to handle the physical and mental challenges of trekking.
How do I get fit before trekking?
To get fit for trekking, focus on building endurance, strength, and flexibility. Here's a simple plan:
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Cardio workouts: Engage in activities like hiking, running, cycling, or swimming to improve stamina and cardiovascular health.
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Strength training: Work on legs, core, and upper body with exercises like squats, lunges, planks, and step-ups to build strength for carrying a backpack and navigating rough terrain.
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Flexibility: Incorporate yoga or stretching to improve flexibility and prevent injuries.
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Practice hiking: Try hiking on uneven terrain with a loaded backpack to simulate trekking conditions.
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Breathing exercises: Practice deep breathing or pranayama to increase lung capacity and improve oxygen intake during strenuous activities.
This will help prepare your body for the physical demands of trekking!
How to prepare body for trek?
To prepare your body for a trek, focus on building endurance, strength, and flexibility. Here’s a plan to help you get ready:
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Cardio workouts: Engage in aerobic exercises like walking, running, cycling, or swimming to improve cardiovascular fitness. Aim for at least 30 minutes, 3-4 times a week.
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Strength training: Focus on leg exercises (squats, lunges, calf raises), core workouts (planks, sit-ups), and upper body strength (push-ups, pull-ups) to prepare for carrying a backpack and navigating uneven terrain.
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Hiking practice: Try shorter hikes with a backpack to simulate trekking conditions. Gradually increase the difficulty and duration to build stamina.
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Flexibility and balance: Stretch regularly and practice yoga to enhance flexibility, improve joint mobility, and prevent injuries.
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Stair climbing: Use stairs or steep hills to mimic uphill trekking and build leg strength for challenging ascents.
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Breathing techniques: Practice deep breathing or pranayama to boost lung capacity and control your breath during physical exertion.
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Trekking gear: Get used to wearing your trekking shoes and gear in advance to avoid discomfort or blisters on the trek.
By following these steps, your body will be better prepared for the physical challenges of trekking!
We are the best yoga retreat center in Kathmandu, Nepal, providing the best services at an effective price.