Prepare for your Himalayan Trek - 3 Day Yoga Retreat
Prepare for your Himalayan Trek with a 3 day Yoga retreat to allow yourselves to acclimatize to this new environment. We know that you have prepared yourselves for the trek. However, after that long, cramped flight; you might want to stretch, re-centre and find your breath to ensure a great start to your quest of walking and/or climbing the summits of the Himalayas. No matter how much you train, this new environment can be a shock to the system. The altitude, the climate and the most basic things as the air, food & water will all interfere with your bodily systems and your preparations once you land in Nepal. It is our intention to offer you a revitalized launch to your trek and/or climb.
Our peaceful environment, daily yoga sessions, and rejuvenating treatments will bring you confidence and peace before hitting the trail.
Our Yoga Retreat is tucked away in the beautiful hills of the Kathmandu Valley, surrounded by ancient temples, wildlife and natural beauty. In a comfortable and clean setting you can enjoy classical, Sanatan yoga, meditation, massages, relaxation treatments, healthy vegetarian food, hiking and sightseeing. Explore and experience the authentic Nepali life and culture. We highly recommend our Yoga Retreat Center for anyone seeking balance, quiet, solitude, peace of mind and an inward perspective.
Think of us as your mind, body & spirit support team in the Himalayas of Nepal.
Included:
• Yoga, breathing and meditation classes (twice a day)
• Daily breakfast, lunch and dinner. Fresh made vegetarian meals. (Excluded meals taken outside our center)
• Unlimited herbal teas and filtered water
• Jala-neti cleansing (optional)
• 2 one-hour ayurveda oil massage
• 1 steam bath or sauna
• 2 nights private accommodation in modern styled rooms with western bathroom/toilet and hot water shower.
• Hiking trips to local area or temples
(13% VAR charge is included in the total price)
This program can be re-designed and extended on request to suit your individual requirements.
Excluded:
• International flights
• Visa fees
• Pick up/drop off from Airport or City. We will arrange a private taxi for you at an extra cost of USD 20 each way (1-2 person) after 7PM 25 dollar, more than 2 persons USD 10 per person.
• Single room supplement fees
• Visitor fees
• Additional massages
• Additional nights’ accommodation extensions
(10% service charge per person on package price is excluded, payment for this should be made upon arrival)
Know before you go:
Travel assistance
Nepal is served by Tribhuvan International Airport in Kathmandu. International flights fly directly from Bangkok to Kathmandu (Thai Airways), Singapore (Silk air), Malaysia (Airasia). Most flights in Europe transit in Doha, Dubai, Delhi. From the Kathmandu airport, we will pick you up (on request) by private taxi (costs not included). It is only 45 minutes to an hour's drive to our retreat center.
Passport / visa
Visa-on-arrival is available at the Kathmandu airport. Contact your local Nepal embassy to apply for visa before the trip.
For more information ask your questions directly to yogaretreatnepal@gmail.com
Our suggested daily schedule (example)
Day 1
| Start | Finish | Activity |
| 12:00 | 12:15 | Greetings with a welcoming cup of tea |
| 13:00 |
Vegetarian home cooked Nepalese lunch |
|
| Relaxation in the beautiful fruit gardens | ||
| 14:00 | 15:00 | Ayurveda massage to wake up your circulatory system |
| 15:00 | 16:00 | Steam room session to loosen up your tired muscles |
| 17:00 | 18:30 |
Yoga and meditation |
| 18:30 | 19:30 |
Dinner and relaxation time |
Day 2
| Start | Finish | Activity |
| 6:45 | 7:00 | Jala neti nasal cleanse (optional) and tea |
| 7:00 | 8:00 | Mantra and pranayama (breath work) |
| 8:10 | 9:30 | Asana practice to stretch your body & mind |
| 9:30 | 10:00 | Healthy & delicious breakfast |
| 11:30 | 12:30 | Ayurveda massage to reinvigorate you |
| 13:00 | 14::00 | Lunch |
| 15:00 | 16:00 | Ayurveda sauna to sweat out remaining toxins |
| 16:00 | 17:00 | Time to chill |
| 17:00 | 18:30 | Yoga asana and meditation for power & focus |
| 18:30 | 19:00 | A healthy dinner |
Day 3
| Start | Finish | Activity |
| 6:45 | 7:00 | Jala neti nasal cleanse (optional) & tea |
| 7:00 | 8:00 | Mantra and pranayama (breath work) |
| 8:10 | 9:30 | Asana practice for strength & balance |
| 9:30 | 10:30 | A healthy breakfast |
|
Prep time for your onward journey |
||
| 12:00 | Check out and farewell |
Prices and accommodation
| Accommodation | Single occupancy | Double occupancy |
| Private Room | $150 | $110 per person |
Note: All rates are subjected to 10% service charge.
The rate mentioned here are in USD for you to understand easily, we will charge same amount eqv. to Nepali rupee applying the rate of the day when you arrive here.
Check in/Check out time: 12.00, we will not charge guests having an early morning or late flight and arrive earlier or leave later. We can not guarantee a room then, but will provide a locked room for your luggage.
Child policy: Our retreat packages are designed for adults seeking peace of mind, serenity, balance and relaxation. Therefore our retreat is not recommended for children under 8 years, if you need more information regarding our child policy, please contact us.
Please note:
This Retreat Package is ready for booking anytime whether in winter or summer, however some activities may be seasonal, please inquire when booking.
Please inquire via email: yogaretreatnepal@gmail.com
Nepal Yoga Retreat center is between Kathmandu and Nagarkot - 22 KMs from Airport, 10 Kms from Bhaktapur, 25 Kms from Thamel and just 1 Kms from Telkot Towards Sankhu.