3 Days Himalayan Pre Trek Yoga Retreat

Yoga Retreat Nepal 3 Days Himalayan Pre Trek

3 Days Himalayan Pre Trek Yoga Retreat

Prepare for your Himalayan Trek - 3 Day Yoga Retreat

Prepare for your Himalayan Trek with a 3 day Yoga retreat to allow yourselves to acclimatize to this new environment. We know that you have prepared yourselves for the trek. However, after that long, cramped flight; you might want to stretch, re-centre and find your breath to ensure a great start to your quest of walking and/or climbing the summits of the Himalayas. No matter how much you train, this new environment can be a shock to the system. The altitude, the climate and the most basic things as the air, food & water will all interfere with your bodily systems, and your preparations once you land in Nepal.

It is our intention to offer you a revitalized launch to your trek and/or climb. Firstly, we'll massage your tired muscles with the energizing hands of our traditionally trained Ayurvedic Masseuse. We’ll then ask you to join our purpose designed yoga sessions are for beginners through to advanced yogis. The aim of which is to open your lungs and rejuvenate your circulatory system, pushing much needed oxygen to your cells to restore your vital energy.

As you bring your practice to Nepal, we'll find your breath within Asana (postures) & Pranayama, whilst stretching your back, quads, hamstrings & calves - all necessary for you to achieve your goal. We'll work together to strengthen your immunity system and psychological tolerance for hard work you've planned ahead.

Additionally, we will ground your spirit thus increasing your patience much needed on your journey, whilst also restoring and improving your focus on your quest.

Think of us as your mind, body & spirit support team in the Himalayas of Nepal.

What we offer for your retreat

• Daily morning and evening yoga sessions
• Daily morning breathing and evining meditation sessions
• Vegetarian organic meals at retreat centre (breakfast, lunch and dinner) excludes meals taken outside of center
• Unlimited herbal teas and filtered water
• Jala-neti cleansing (optional)
• 1 one-hour ayurveda oil massage
• Shirodhara- ayirveda technique for head treatment.
• 1 steam bath or sauna
• 2 nights private accommodation in modern styled rooms with western bathroom/toilet and hot water shower.
• Transfer from/to the International airport
• Hiking trip to local area

This program can be re-designed and extended on request to suit your individual requirements.

Know before you go

Travel assistance

Nepal is served by Tribhuvan International Airport in Kathmandu. International flights fly directly from Bangkok to Kathmandu (Thai Airways), Singapore (Silk air), Malaysia (Airasia). Most flights in Europe transit in Doha, Dubai, Delhi. From the Kathmandu airport, we will pick you up and it is only 45 minutes to an hour's drive to the retreat center.

Passport / visa

Visa-on-arrival is available at the Kathmandu airport. Please bring passport size photos for visa processing, or contact your local Nepal embassy to apply for visa before the trip.

Please direct any questions to our people at nepalyogaretreat@gmail.com

Our suggested Daily Schedule

Day 1
Start Finish Activity
12:00 12:15 Greetings with a welcoming cup of tea

Wholesome home cooked Nepalese lunch

    Relaxation in the beautiful fruit gardens
14:00 15:00 Ayurvedic massage to wake up your circulatory system
15:00 16:00 Steam room session to loosen up your tired muscles
17:00 18:30

Yoga and mediation

18:30 19:30

Dinner and relaxation time


Day 2
Start Finish Activity
7:00 7:15 Jala neti nasal cleanse (optional) and tea
7:15 8:00 Mantra and pranayama (breath work)
8:00 9:15 Asana practice to stretch your body & mind
9:15 10:00 Healthy & delicious breakfast then relax
11:30 12:30 Ayurveda massage to reinvigorate you
13:00 14::00 Lunch
15:00 16:00 Ayurveda sauna to sweat out remaining toxins
16:00 17:00 Time to chill
17:00 18:00 Yoga asana and mediation for power & focus
18:00 19:00 A healthy dinner time for you


Day 3
Start Finish Activity
7:00 7:15 Jala neti nasal cleanse (optional) & a cup of tea
7:15 8:00 Mantra and pranayama (breath work)
8:00 9:15 Asana practice for strength & balance
9:30 10:30 A ealthy breakfast

Prep time for your onward journey

12:00   Check out and farewell


Prices and accommodation

Accommodation Single occupancy Double occupancy
Private Room $*** $***

Note: All rates are subjected to 10% service charge.
The rate mentioned here are in USD for you to understand easily, we will charge same amount eqv. to Nepali rupee applying the rate of the day when you arrive here.

The rate mentioned here are in USD for you to understand easily, we will charge same amount eqv. to Nepali rupee applying the rate of the day, when you arrive.

Other expenses

• International flights
• Visa fees
• Meals outside of retreat centre
• Single room supplement fees
• Visitor fees
• Additional massages
• Additional nights’ accommodation extensions

Please note:

Retreat Package is ready for booking anytime whether in winter or summer, however some activities may be seasonal, please inquire when booking.
Please inquire via email: nepalyogaretreat@gmail.com
Nepal Yoga Retreat center is between Kathmandu and Nagarkot - 22 KMs from Airport, 10 Kms from Bhaktapur, 25 Kms from Thamel and just 1 Kms from Telkot Towards Sankhu.