This Yoga and Ayurveda retreat package in Nepal offers you seven days to rejuvenate and refresh your mind and body. At Nepal Yoga Retreat we have designed this package to reboost yourself. We understand the busy and hard working daily lifestyle you lead. We invite you to join us for this 7 day retreat that will allow you to experience a lifestyle of serenity, new perspective and gives you fresh energy to take back home. Immerse your body, mind, and spirit into the Himalayan culture in a healthy and peaceful environment with people trained for this very purpose. Our Yoga Retreat is tucked away in the beautiful hills of the Kathmandu Valley, surrounded by ancient temples, wildlife and natural beauty. In a comfortable and retreat environment you can enjoy classical, Sanatan yoga, meditation, massages, relaxation Ayurvedic treatments, healthy vegetarian food, hiking and sightseeing. Explore and experience the authentic Nepali life and culture. It is our top priority to take care of your mind body and soul and we hope to make you see the best within you and the one who radiates positive energy. Included: -Daily morning and evening cleansing, breathing, yoga asana, and meditation sessions -Daily 3 fresh made vegetarian meals (breakfast, lunch and dinner) at the retreat center (excluded meals taken outside of the center) -Unlimited herbal teas and filtered water. -2 one-hour Ayurveda oil massages. -1 Shirodhara Ayurveda treatment. -2 Steam bath or sauna. -6 nights accommodation in modern styled rooms with western bathroom/toilet and hot water shower. -Changu Narayan hiking, (UNESCO World Heritage Site). Guide included. -Sightseeing Bhaktapur, Kathmandu (UNESCO World Heritage Site). Transfer provided. -Sunrise trip to Nagarkot. Transfer provided. -Hiking trips to local temples and areas (optional) (13% VAR charge is included in the total price) This program can be designed and extended on request to suit each individual guest. Excluded: *International flights. *Visa fees. *Pick up/drop off from Airport or City. We will arrange a private taxi for you at an extra cost of USD 12 each way. *Meals and supplemental snacks you may choose to have outside of the retreat center. *Additional massages. *Additional nights’ accommodation extensions. *Additional activities you may desire *Visitor fees. *Guide for sightseeing (10% service charge per person on package price is excluded, payment for this should be made upon arrival) Schedule (subject to change) Know before you go: Travel assistance Nepal is served by Tribhuvan International Airport in Kathmandu. International flights fly directly from Bangkok to Kathmandu (Thai Airways), Singapore (Silk air), Malaysia (Airasia). Most flights in Europe transit in Doha, Dubai, Delhi. From the Kathmandu airport, we will pick you up(on request) (costs not included) It is only 45 minutes to an hour's drive to our retreat center. Passport / visa Visa-on-arrival is available at the Kathmandu airport. Contact your local Nepal embassy to apply for visa before the trip. For more information ask your questions directly to yogaretreatnepal@gmail.com Check in Day Start Finish Activity 14:00 15:00 Check in and Welcome tea 15:00 16:00 Relaxation in the Beautiful Garden 16:00 18:00 Yoga and Meditation 18:30 19:30 Dinner and Relaxation time Main Retreat Days Start Finish Activity 6:45 7:00 Jala Neti Nasal Cleansing (optional) 7:00 9:00 Yoga Asanas, Breathing Exercises and Meditaion 9:00 9:30 Breakfast 10:30 11:30 One Therapy a Day - Ayurveda Herbal Oil Massage / Shirodhara ( Oil Treatment ) / Foot Reflexology / Steam Bath / Sound Bath 13:00 14:00 Lunch 14:00 16:00 Relax in the garden, Sun Bath, Short hike to Monkey Temple and Pagoda, Self Study 16:00 18:00 Yoga and Meditation 18:00 19:00 Dinner and relaxation time Check Out Day Start Finish Activity 6:45 7:00 Jala Neti Nasal Cleanse (optional) 7:00 9:00 Yoga Asanas, Breathing Exercises and Meditaion 9:00 9:30 Breakfast 10:30 11:30 One Therapy a Day - Ayurveda Herbal Oil Massage / Shirodhara ( Oil Treatment ) / Foot Reflexology / Steam Bath / Sound Bath 12:30 13:00 Lunch 13:00 Check Out Prices and accommodation Accommodation Single occupancy Double occupancy Private Room $540 USD $380 USD - Per Person The rate mentioned here are in USD for you to understand easily, we will charge same amount eqv. to Nepali rupee applying the rate of the day when you arrive here. Check in/Check out time: 12.00, we will not charge guests having an early morning or late flight and arrive earlier or leave later. We can not guarantee a room then, but will provide a locked room for your luggage. Child policy: Our retreat packages are designed for adults seeking peace of mind, serenity, balance and relaxation. Therefore our retreat is not recommended for children under 8 years, if you need more information regarding our child policy, please contact us. Please note: Retreat Package is ready for booking anytime whether in winter or summer, however some activities may be seasonal, please inquire when booking. Please inquire via email: yogaretreatnepal@gmail.com