4 Day Post-trek Restorative Yoga Retreat
Trekking in the Himalayas may take a toll on you physically, mentally, and emotionally. There’s every chance you’ll be feeling exhausted once arriving back on even ground, upon the completion of your mountain adventure. Our restorative program is designed especially to return you to equilibrium on every level before a long flight home or further travel. At Nepal Yoga Retreat we offer a 4 day restorative program that will unwind, rejuvenate and re-attune your mind, body and soul as you stretch, re-centre and find your breath at the lower altitudes.
Our Yoga Retreat is tucked away in the beautiful hills of the Kathmandu Valley, surrounded by authentic temples, wildlife and natural beauty. In a comfortable and clean setting you can enjoy classical, Sanatan yoga, meditation, massages, relaxation treatments, healthy vegetarian food, hiking and sightseeing. Explore and experience the authentic Nepali life and culture. We highly recommend our Yoga Retreat Center for anyone seeking balance, quiet, solitude, peace of mind and an inward perspective.
The serene views and the unlimited herbal teas will rejuvinate you from within and will remove any unwanted aches and pains that might have made their way back from the mountains. We provide care and comfort for your transition back and assure energy and positive memories as an extension to your trek.
Included:
• Yoga, breathing and meditation classes (twice a day)
• 1 Ayurveda sauna
• 2 Ayurveda oil massage
• 1 Shirodhara (Ayurveda treatment)
• Daily breakfast, lunch and dinner. Fresh made vegetarian meals.
• 3 nights accommodation in modern styled rooms with western bathroom/toilet and hot water shower.
• Unlimited herbal teas and filtered water.
• Hiking trip to local areas and temples.
(13% VAR charge is included in the total price)
This program can be designed and extended on request to suit each individual guest.
Excluded:
• International flights
• Pick up/drop off from Airport or City. We will arrange a private taxi for you at an extra cost of USD 20 each way (1-2 person) after 7PM 25 dollar, more than 2 persons USD 10 per person.
• Visa fees
• Meals outside of retreat center
• Single room supplement fees
• Visitor fees
• Additional massages
• Additional nights’ accommodation extensions
(10% service charge per person on package price is excluded, payment for this should be made upon arrival)
Know before you go:
Travel assistance:
Nepal is served by Tribhuvan International Airport in Kathmandu. International flights fly directly from Bangkok to Kathmandu (Thai Airways), Singapore (Silk air), Malaysia (Airasia). Most flights in Europe transit in Doha, Dubai, Delhi. From the Kathmandu airport, we will pick you up(on request) (costs not included). It is only 45 minutes to an hour's drive to our retreat center.
Passport / visa:
Visa-on-arrival is available at the Kathmandu airport. Contact your local Nepal embassy to apply for visa before the trip.
For more information ask your questions directly to yogaretreatnepal@gmail.com
Daily Schedule (example, subject to change)
Day 1
| Start | Finish | Activity |
| 14:00 | 15:00 | Check in and welcome tea |
| 15:00 | 16:00 | Relaxation in the beautiful fruit garden |
| 16:00 | 17:00 | Relaxation massage or Steam bath |
| 17:00 | 18:30 | Yoga and meditation |
| 18:30 | 19:30 | Dinner and relaxation time |
Day 2
| Start | Finish | Activity |
| 6:45 |
7:00 |
jala neti nasal cleanse (optional) and tea |
| 7:00 | 8:00 | Mantra singing and pranayama |
| 8:10 | 9:30 | Asana practice |
| 9:30 | 10:00 | Healthy breakfast |
| 10:30 | 11:30 | Relaxation time |
| 11:30 | 12:30 | Ayurveda oil massage |
| 13:00 | 14:00 | Lunch |
| 15:00 | 16:00 | Ayurveda sauna |
| 16:00 | 17:00 | Relaxation time |
| 17:00 | 18:30 | Yoga and meditation |
| 18:30 | 19:30 | Dinner and relaxation time |
Day 3
| Start | Finish | Activity |
| 6:45 |
7:00 |
jala neti nasal cleanse (optional) and tea |
| 7:00 | 8:00 | Mantra singing and pranayama |
| 8:10 | 9:30 | Asana practice |
| 9:30 | 10:00 | Healthy breakfast |
| 10:30 | 11:30 | Relaxation time |
| 11:30 | 12:30 | Ayurveda oil massage |
| 13:00 | 14:00 | Lunch |
| 15:00 | 16:00 | Ayurveda sauna |
| 16:00 | 17:00 | Relaxation time |
| 17:00 | 18:30 | Yoga and meditation |
| 18:30 | 19:30 | Dinner and relaxation time |
Day 4
| Start | Finish | Activity |
|
6:45 |
7:00 |
jala neti nasal cleanse (optional) and tea |
|
7:00 |
8:00 |
Mantra singing and pranayama |
|
8:10 |
9:30 |
Asana practice |
|
9:30 |
10:30 |
Healthy breakfast |
|
10:30 |
11:30 |
Relaxation time |
|
12:00 |
13:00 |
Check out |
Prices and accommodation
| Accommodation | Single occupancy | Double occupancy |
| Private Room | $230.00 | $180.00 per person |
Note: All rates are subjected to 10% service charge.
The rate mentioned here are in USD for you to understand easily, we will charge same amount eqv. to Nepali rupee applying the rate of the day when you arrive here.
Check in/Check out time: 12.00, we will not charge guests having an early morning or late flight and arrive earlier or leave later. We can not guarantee a room then, but will provide a locked room for your luggage.
Child policy: Our retreat packages are designed for adults seeking peace of mind, serenity, balance and relaxation. Therefore our retreat is not recommended for children under 8 years, if you need more information regarding our child policy, please contact us.
Please note:
This Retreat Package is ready for booking anytime whether in winter or summer, however some activities may be seasonal, please inquire when booking.
Please inquire via email: yogaretreatnepal@gmail.com
Nepal Yoga Retreat center is between Kathmandu and Nagarkot - 22 KMs from Airport, 10 Kms from Bhaktapur, 25 Kms from Thamel and just 1 Kms from Telkot Towards Sankhu.