4 Day Post Trek Restorative Yoga Retreat
Yoga retreat after trekking in Nepal is a need as after conquering the breathtaking Himalayan trails, your body deserves deep relaxation and restoration. Our 4 day post-trek restorative yoga retreat in Nepal is designed to help you recover from physical fatigue, mental exhaustion, and altitude strain.
Located in the tranquil Kathmandu Valley, our retreat offers a holistic healing experience with expert-led Sanatan yoga, guided meditation, rejuvenating massages, and nourishing vegetarian meals.
Surrounded by lush greenery and sacred temples, you'll find the perfect space to detox, restore energy, and regain balance before your next adventure or journey home. Whether you seek deep relaxation, inner peace, or physical renewal, this immersive retreat ensures you leave feeling revitalized, refreshed, and reconnected.
Trekking in the Himalayas may take a toll on you physically, mentally, and emotionally. There’s every chance you’ll be feeling exhausted once you arrive back on even ground upon the completion of your mountain adventure. Our restorative program is designed especially to return you to equilibrium on every level before a long flight home or further travel. At Nepal Yoga Retreat we offer a 4-day restorative program that will unwind, rejuvenate and re-attune your mind, body and soul as you stretch, re-centre and find your breath at the lower altitudes.
Our Yoga Retreat is tucked away in the beautiful hills of the Kathmandu Valley, surrounded by authentic temples, wildlife and natural beauty. In a comfortable and clean setting, you can enjoy classical yoga, Sanatan yoga, meditation, massages, relaxation treatments, healthy vegetarian food, hiking and sightseeing. Explore and experience the authentic Nepali life and culture. We highly recommend our Yoga Retreat Center for anyone seeking balance, quiet, solitude, peace of mind and an inward perspective.
The serene views and the unlimited herbal teas will rejuvinate you from within and will remove any unwanted aches and pains that might have made their way back from the mountains. We provide care and comfort for your transition back and assure energy and positive memories as an extension to your trek.
Why Choose 4 Day yoga retreat With Us?
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Proximity to the Airport: Located just a 45-minute drive from Tribhuvan International Airport in Kathmandu, our retreat offers convenient access, minimizing additional travel time and maximizing your relaxation.
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Tranquil Green Environment and Garden: Nestled in the serene hills of the Kathmandu Valley, our retreat is surrounded by lush gardens and verdant landscapes, providing a peaceful sanctuary to reconnect with nature.
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Over 15 Years of Experienced Yoga Professionals: Our team comprises seasoned yoga instructors with over 15 years of experience, ensuring personalized guidance and a profound understanding of yoga practices.
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Certified Ayurvedic Practitioners: Benefit from the expertise of our certified Ayurvedic practitioners who offer authentic treatments and consultations, harmonizing your body’s natural balance.
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Delicious Yoga Meals: Savor freshly prepared vegetarian meals that nourish your body, complementing your yoga journey and promoting overall well-being.
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Refreshing and Energy-Refilling Yoga Sessions: Engage in yoga sessions designed to rejuvenate your energy levels, incorporating breathing exercises and meditation to restore inner peace.
Key 4-Day Yoga Retreat Highlights
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Twice Daily Yoga, Breathing, and Meditation Classes: Enhance your practice with sessions tailored to revitalize both body and mind.
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Ayurvedic Therapies:
- One Ayurvedic Sauna: Detoxify and relax in our traditional Ayurvedic sauna.
- Two Ayurvedic Oil Massages: Experience soothing massages that alleviate muscle tension and promote relaxation.
- One Shirodhara Treatment: Enjoy a calming therapy where warm oil gently flows over your forehead, inducing deep relaxation.
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Comfortable Accommodations: Stay in modern rooms equipped with Western-style bathrooms and hot water showers, ensuring a comfortable retreat experience.
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Unlimited Herbal Teas and Filtered Water: Stay hydrated and refreshed with our selection of herbal teas and purified water, available throughout your stay.
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Guided Hiking Trips: Explore local areas and temples, immersing yourself in the rich culture and natural beauty of Nepal.
4 Days post-trek Yoga Retreat Inclusions:
• Yoga, breathing and meditation classes (twice a day)
• 1 Ayurveda sauna
• 2 Ayurveda oil massage
• 1 Shirodhara (Ayurveda treatment)
• Daily breakfast, lunch and dinner. Fresh made vegetarian meals.
• 3 nights accommodation in modern styled rooms with western bathroom/toilet and hot water shower.
• Unlimited herbal teas and filtered water.
• Hiking trip to local areas and temples.
This program can be designed and extended on request to suit each individual guest.
4 Days post-trek Yoga Retreat Exclusions:
• International flights
• Pick up/drop off from Airport or City. We will arrange a private taxi for you at an extra cost of USD 12 each way.
• Visa fees
• Meals outside of retreat center
• Single room supplement fees
• Visitor fees
• Additional massages
• Additional nights’ accommodation extensions
Know before you join the yoga retreat after trekking in Nepal:
Travel assistance:
Nepal is served by Tribhuvan International Airport in Kathmandu. International flights fly directly from Bangkok to Kathmandu (Thai Airways), Singapore (Silk air), Malaysia (Airasia). Most flights in Europe transit in Doha, Dubai, Delhi. From the Kathmandu airport, we will pick you up(on request) (costs not included). It is only 45 minutes to an hour's drive to our retreat center.
Passport / visa:
Visa-on-arrival is available at the Kathmandu airport. Contact your local Nepal embassy to apply for visa before the trip.
For more information ask your questions directly to yogaretreatnepal@gmail.com
Daily 4 Days Yoga Retreat Schedule
Check in Day
| Start | Finish | Activity |
| 14:00 | 15:00 | Check in and Welcome tea |
| 15:00 | 16:00 | Relaxation in the Beautiful Garden |
| 16:00 | 18:00 | Yoga and Meditation |
| 18:30 | 19:30 | Dinner and Relaxation time |
Main Retreat Days
| Start | Finish | Activity |
| 6:45 |
7:00 |
Jala Neti Nasal Cleansing (optional) |
| 7:00 | 9:00 | Yoga Asanas, Breathing Exercises and Meditaion |
| 9:00 | 9:30 | Breakfast |
| 10:30 | 11:30 | One Therapy a Day - Ayurveda Herbal Oil Massage / Shirodhara ( Oil Treatment ) / Foot Reflexology / Steam Bath / Sound Bath |
| 13:00 | 14:00 | Lunch |
| 14:00 | 16:00 | Relax in the garden, Sun Bath, Short hike to Monkey Temple and Pagoda, Self Study |
| 16:00 | 18:00 | Yoga and Meditation |
| 18:00 | 19:00 | Dinner and relaxation time |
Check Out Day
| Start | Finish | Activity |
| 6:45 |
7:00 |
Jala Neti Nasal Cleanse (optional) |
| 7:00 | 9:00 | Yoga Asanas, Breathing Exercises and Meditaion |
| 9:00 | 9:30 | Breakfast |
| 10:30 | 11:30 | One Therapy a Day - Ayurveda Herbal Oil Massage / Shirodhara ( Oil Treatment ) / Foot Reflexology / Steam Bath / Sound Bath |
| 12:30 | 13:00 | Lunch |
| 13:00 | Check Out |
Prices and Accommodation for 4 Days Post-Trek yoga retreat
| Accommodation | Single occupancy | Double occupancy |
| Private Room | $240 USD | $195 USD Per Person |
The rates mentioned here are in USD for you to understand easily; we will charge the same amount equivalent to Nepali rupee, applying the rate of the day when you arrive here.
Check-in/check-out time: 12.00; we will not charge guests having an early morning or late flight and arrive earlier or leave later. We can not guarantee a room then, but we will provide a locked room for your luggage.
Child policy: Our retreat packages are designed for adults seeking peace of mind, serenity, balance and relaxation. Therefore our retreat is not recommended for children under 8 years. If you need more information regarding our child policy, please contact us.
Please note:
This Retreat Package is ready for booking anytime whether in winter or summer, however some activities may be seasonal, please inquire when booking.
Please inquire via email: yogaretreatnepal@gmail.com
Yoga Stretches After Hiking/Trekking
After a long hike or trek, your muscles need time to recover and release built-up tension. Incorporating yoga stretches after hiking or trekking can help improve flexibility, prevent stiffness, and reduce soreness. Key yoga poses such as Downward Dog Pose, Kapotasana, and Ardha Matsyendrasana target the hips, hamstrings, and back, helping to alleviate tightness from prolonged walking. Intense Stretch Pose and Low Lunge open up the legs and hips, which are crucial after long hours of trekking. Additionally, Crocodile Pose and Savasana promote relaxation and aid in mental recovery. These stretches not only help you physically but also support mental clarity after the intense physical exertion of hiking. Practicing these poses regularly after hiking can significantly enhance your flexibility, recovery, and overall well-being.
| Pose | Description |
|---|---|
| Downward Dog Pose | A full-body stretch that lengthens the spine, stretches the hamstrings, calves, and shoulders, and relieves tension in the body. |
| Kapotasana (Pigeon Pose) | Opens the hips and stretches the thighs, groin, and back, releasing tension in areas often tight after hiking. |
| Ardha Matsyendrasana | A seated spinal twist that helps release lower back tension and stretches the shoulders, hips, and neck. |
| Intense Stretch Pose | A deep stretch that targets the hamstrings and back, improving flexibility in the legs and spine. |
| Low Lunge | Stretches the hip flexors, thighs, and groin, providing relief after intense uphill trekking. |
| Thigh Stretch | Focuses on stretching the quadriceps, helping to release tension in the front of the legs. |
| Bound Angle Pose | Opens up the hips and groin area, promoting flexibility and helping to release tightness from prolonged walking. |
| Cat-Cow Pose | A dynamic stretch that helps warm up the spine, improves flexibility, and relieves tension in the back and neck. |
| Crocodile Pose | A restorative pose that deeply stretches the back and hips, promoting relaxation and aiding in recovery. |
| Half Splits (Ardha Hanumanasana) | A hamstring stretch that targets the back of the legs, helping to increase flexibility after long treks. |
| Hero Pose | A seated posture that stretches the thighs, knees, and ankles, promoting relaxation and flexibility. |
| Legs Up the Wall Pose | A restorative pose that helps reduce swelling in the legs, improves circulation, and calms the nervous system after physical exertion. |
| Lunge Pose | Opens up the hips and stretches the lower body, relieving tension in the legs and back after trekking. |
| Savasana | A final resting pose that allows the body to fully relax and integrate the benefits of the yoga session, promoting mental and physical recovery. |
Frequently Asked Questions for 4 days Post Trek yoga retreat in Nepal
Why should I join a yoga retreat after a trek?
A yoga retreat after trek helps trekkers recover from muscle fatigue, improve flexibility, and reduce stress. It combines guided yoga, meditation, and Ayurvedic healing to restore energy after strenuous Himalayan hikes.
What are the benefits of a 4-day post-trek yoga retreat?
A 4-day post-trek yoga retreat aids in muscle recovery, enhances circulation, and promotes deep relaxation. It includes restorative yoga, breathing exercises, and mindfulness practices to help trekkers rejuvenate after a challenging trek.
Is yoga after trek helpful for reducing soreness and stiffness?
Yes! Yoga after trek helps release lactic acid buildup, stretch sore muscles, and improve overall mobility. It also supports mental relaxation, ensuring a holistic post-trekking recovery experience.
What can I expect from a 4-day post-trek yoga retreat in Nepal?
During a 4-day post-trek yoga retreat, you’ll practice gentle yoga, meditation, and deep relaxation techniques. The retreat includes Ayurvedic massages, nutritious meals, and a peaceful environment to heal after trekking.
Where is the best yoga retreat after trek in Nepal?
Nepal offers several options for a yoga retreat after trek, especially in serene locations like Kathmandu Valley. These retreats focus on restorative yoga, breathwork, and holistic healing to help trekkers recover fully.
How soon after my trek should I join a yoga retreat?
You can join a 4-day post-trek yoga retreat immediately after completing your trek. It’s best to rest for a day before starting yoga to allow your body to adjust and prevent any strain.
Can beginners join a yoga retreat after trekking?
Absolutely! A yoga retreat after trek is suitable for all levels, including beginners. The sessions focus on gentle, restorative yoga to aid in recovery rather than intense physical workouts.
What kind of yoga is best after a long trek?
After a long trek, restorative yoga, Hatha yoga, and Yin yoga are ideal. A yoga retreat after trek in Nepal typically includes slow stretching, guided relaxation, and breathing techniques to aid recovery.
What should I bring to a 4-day post-trek yoga retreat?
For a 4-day post-trek yoga retreat, bring comfortable yoga clothes, a refillable water bottle, personal toiletries, and any necessary trekking recovery gear like muscle relaxant creams or essential oils.
Can yoga after trek prevent altitude sickness?
While yoga cannot directly prevent altitude sickness, practicing yoga after trek helps regulate breathing, improves oxygen intake, and reduces stress, which may aid in better acclimatization and overall well-being.
What is included in the retreat package?
The package includes twice daily yoga, breathing, and meditation classes; one Ayurvedic sauna session; two Ayurvedic oil massages; one Shirodhara treatment; daily vegetarian meals (breakfast, lunch, and dinner); three nights of accommodation; unlimited herbal teas and filtered water; and guided hiking trips to local areas and temples.
What is not included in the retreat package?
Exclusions are international flights, airport transfers (available at an additional cost), visa fees, meals outside the retreat center, single room supplements, visitor fees, additional massages, and accommodation extensions.
How do I get to the retreat center from the airport?
You just contact us through our WhatsApp or email and we will pick you up and drop you back at the airport or any other you location you are in. Nepal Yoga Retreat will take care of it.
Do I need a visa to attend the retreat?
Yes, a visa is required to enter Nepal. Visa-on-arrival is available at Kathmandu airport. Alternatively, you can contact your local Nepalese embassy to apply for a visa before your trip.
Can the program be customized or extended?
Yes, the program can be tailored and extended upon request to suit individual preferences.
Our 4-Day Post-Trek Restorative Yoga Retreat is designed to provide a holistic rejuvenation experience, blending traditional yoga practices with authentic Ayurvedic therapies. Join us to restore your energy and leave with lasting memories of tranquility and well-being.
We are the best yoga retreat center in Kathmandu, Nepal, providing the best services at an effective price.