Fit and Flourish Program
Discover a holistic approach to achieving your fitness goals with our comprehensive weight loss packages. Integrating the ancient wisdom of Ayurveda, invigorating yoga practices, and personalized lifestyle management strategies, our programs are designed to support sustainable and transformative results. Experience tailored Ayurvedic therapies that detoxify and balance, revitalizing yoga sessions that enhance fitness and flexibility, and expert lifestyle guidance to foster lasting wellness. Embark on a journey towards a healthier, more vibrant you.
Includes:
- Doctor consultation
During a consultation, our Ayurvedic doctor performs a pulse diagnosis (Nadi Pariksha) to assess the body type (Prakriti) and detect imbalances (Vikriti). She then provides personalized dietary and lifestyle recommendations tailored to your unique constitution. This includes specific foods, herbal remedies, daily routines, and stress management practices designed to restore balance and promote holistic well-being.
- Everyday Ayurveda therapy
Ayurveda Therapies contain Abhyanga (Massage), Snehana (Oelation), Sirodhara, Padaabhyanda (Foot Massage), Siroabhyanga (Head massage), Nasya, Kati Vasti, Griva Vasti, Janu Vasti and so on. Therapies can also include panchakarma processes such as Vamana (Induced vomiting), Virechana (Induced Diarrhea), Asthapana Vasti (Herbal colon cleansing), Anuvasana Vasti (Oil based colon cleansing) as per the doctor’s advice and requirement of the individual.
- Yoga Classes focused for weight loss
- Morning and Evening Group Yoga and Meditation Sessions