Panchakarma, meaning "five actions," is an essential Ayurvedic detoxification therapy designed to cleanse the body of toxins (ama), restore balance among the doshas (Vata, Pitta, Kapha), and rejuvenate the entire system.
It includes five primary procedures: Vamana (therapeutic emesis) to eliminate upper respiratory and gastrointestinal toxins; Virechana (therapeutic purgation) to cleanse the intestines and expel lower digestive tract toxins; Vasti (enema therapy) to detoxify the colon and enhance health; Nasya (nasal administration) to clear nasal passages and enhance mental clarity; and Raktamokshana (bloodletting) to purify the blood.
Complementary therapies such as Abhyanga (oil massage), Shirodhara (oil dripping therapy), Swedana (herbal steam therapy), and Pizhichil (oil bath therapy) support the detoxification process. These treatments offer numerous benefits, including detoxification, rejuvenation, disease prevention, mental clarity, and doshic balance, making Panchakarma a cornerstone of Ayurvedic healing that promotes long-term physical, mental, and spiritual well-being.
Panchakarma therapies help activate the Parasympathetic Nervous System (PNS) by promoting relaxation and reducing stress. Techniques like Abhyanga (oil massage), Shirodhara (oil dripping on the forehead), and Swedana (herbal steam therapy) stimulate the PNS, which helps to calm the mind and body, enhance digestion, and improve overall well-being. By balancing the doshas and detoxifying the body, Panchakarma supports the body's natural healing processes and fosters a state of deep relaxation and rejuvenation.
How long is panchakarma processes and what is the minimum time required
The duration of Panchakarma therapy can vary depending on individual needs and the specific treatments involved. Typically, the Panchakarma process can last anywhere from 10 days to 60 days. The minimum time required for a basic Panchakarma program is usually around 10 days, which includes preparatory procedures, the main detoxification therapies, and post-treatment care. However, for more comprehensive detoxification and rejuvenation, a longer duration of 14 to 28 days is often recommended. The exact length of the therapy is tailored to the individual's constitution, health condition, and treatment goals.
Detoxify and cleanse your body and mind with our tailored Panchakarma packages. With proven age-old Ayurvedic techniques, enjoy the benefit of health, vitality, wellness, and harmony.
Panchakarma is a time-honored Ayurvedic detoxification treatment tailored to your unique needs. Your journey would start with a personalized consultation with our expert doctor experienced in identifying body types (pulse reading and dosha analysis), food and lifestyle management. You will be guided through a series of therapeutic treatments designed to eliminate toxins, enhance vitality, and promote overall wellness. Grab the opportunity to discover your path to optimal health and well-being through the ancient wisdom of Ayurveda.
Includes:
- Doctor Consultation
During a consultation, our Ayurvedic doctor performs a pulse diagnosis (Nadi Pariksha) to assess the body type (Prakriti) and detect imbalances (Vikriti). She then provides personalized dietary and lifestyle recommendations tailored to your unique constitution. This includes specific foods, herbal remedies, daily routines, and stress management practices designed to restore balance and promote holistic well-being.
- Everyday Ayurveda therapy
Ayurveda Therapies contain Abhyanga (Massage), Snehana (Oelation), Sirodhara, Padaabhyanda (Foot Massage), Siroabhyanga (Head massage), Nasya, Kati Vasti, Griva Vasti, Janu Vasti and so on. Therapies can also include panchakarma processes such as Vamana (Induced vomiting), Virechana (Induced Diarrhea), Asthapana Vasti (Herbal colon cleansing), Anuvasana Vasti (Oil based colon cleansing) as per the doctor’s advice and requirement of the individual.
Morning and Evening Yoga and Meditation Sessions