3 Days Ayurvedic massage and treatment Package - A Treat for Trekkers ( you can extend to 5 Days/7 Days/10 Days)
Prepare and recover with holistic care tailored to enhance your trekking experience in Nepal.
Pre-Trekking Revitalization:
Gear up for your trekking journey with our revitalizing pre-trekking treatments. Begin with invigorating massages and herbal therapies to enhance your stamina, improve flexibility, and ease muscle tension. Our body scrubs and foot treatments will ensure your skin is refreshed and your feet are prepared for the adventure ahead. Complement your preparation with stretching yoga and breathing exercises to optimize your physical and mental readiness.
Cost of the Package: USD 270 /per person
Includes:
- Doctor Consultation
During a consultation, our Ayurvedic doctor performs a pulse diagnosis (Nadi Pariksha) to assess the body type (Prakriti) and detect imbalances (Vikriti). She then provides personalized dietary and lifestyle recommendations tailored to your unique constitution. This includes specific foods, herbal remedies, daily routines, and stress management practices designed to restore balance and promote holistic well-being. - Everyday Ayurveda therapy
Ayurveda Therapies contain Abhyanga (Massage), Snehana (Oelation), Sirodhara, Padaabhyanda (Foot Massage), Siroabhyanga (Head massage), Nasya, Kati Vasti, Griva Vasti, Janu Vasti and so on. Therapies can also include panchakarma processes such as Vamana (Induced vomiting), Virechana (Induced Diarrhea), Asthapana Vasti (Herbal colon cleansing), Anuvasana Vasti (Oil based colon cleansing) as per the doctor’s advice and requirement of the individual. - 2 nights accomodation on full board
Morning and Evening Yoga and Meditation Sessions include
Post - Trekking Rejuvenation package : Ayurvedic massage and treatment Package
Unwind and recover from your trek with our soothing post-trekking package. Enjoy a restorative Ayurvedic massage to release tension and accelerate muscle recovery. Experience the healing benefits of reflexology and herbal treatments to rejuvenate your body and mind. A calming body scrub and rejuvenating foot massage will help you relax after your adventure, while guided yoga and breathing exercises bring you back to a state of balance and tranquility.
Includes:
- Doctor Consultation
During a consultation, our Ayurvedic doctor performs a pulse diagnosis (Nadi Pariksha) to assess the body type (Prakriti) and detect imbalances (Vikriti). She then provides personalized dietary and lifestyle recommendations tailored to your unique constitution. This includes specific foods, herbal remedies, daily routines, and stress management practices designed to restore balance and promote holistic well-being. - Everyday Ayurveda therapy
Ayurveda Therapies contain Abhyanga (Massage), Snehana (Oelation), Sirodhara, Padaabhyanda (Foot Massage), Siroabhyanga (Head massage), Nasya, Kati Vasti, Griva Vasti, Janu Vasti and so on. Therapies can also include panchakarma processes such as Vamana (Induced vomiting), Virechana (Induced Diarrhea), Asthapana Vasti (Herbal colon cleansing), Anuvasana Vasti (Oil based colon cleansing) as per the doctor’s advice and requirement of the individual.
Morning and Evening Group Yoga and Meditation Sessions included