Yogic Detox Package
Feeling sluggish, heavy, wishing to change certain habits in your lifestyle and looking for the right kick-start? At Nepal Yoga Retreat we offer a 9 day Yogic Detox for anyone seeking to better themselves physically and mentally, whether for better concentration, Yoga practice, or a better lifestyle. We offer a wonderful 9 day experience where you will not only feel refreshed, rejuvenated and good as new, but you will also learn valuable advice to take home with you to continue pursuing a healthy toxin free life.
The Importance of Yogic Detox
Tears, sneezing, mucus, sweat, urine and feces are all nature's way of detoxification. If we can find a way to have these working in an optimum manner, we should be able to free our body and our mind of the accumulation of toxins causing diseases and various forms of addiction(food, nicotine etc).
At Nepal Yoga Retreat we offer 4 of them, Neti (nasal cleansing), Kunjal (cleansing of the stomach through regurgitation), Shankhaprakshalana (entire digestive cleansing through defecation), Kapalbhati (purification of the head through breathing)
In the Yogic Detox package, in 9 days you will be able to detoxify your whole body with the method of Shankhaprakshalana, through the practices of specific Asanas (Yoga poses) and drinking a specific amount of warm salty water. As well as other powerful detoxification techniques, less invasive such as nasal irrigation (Jala Neti), and the Stomach wash (Kunjal). These are some of the most effective techniques to improve health immunity, increase concentration and improve flexibility. These detoxification techniques, particularly Shankhaprakshalana are extremely beneficial and powerful because it cleanses your whole body from mouth to anus redeeming the maximum impact upon our health. Ultimately they help detoxify at all levels mentally and spiritually.
The Benifits of Yogic Detox
- Purifies the blood
- Tones the liver and the digestive organs
- Helps to develop immunity by eliminating the toxins.
- Stimulates the mind and aids in removing lethargy (tamas).
- Washes the colon, sinus tracts, the stomach, and eyes
- Stimulates vitality and helps slow down ageing.
- Recharges the entire pranic body
- Purifies all the chakras and removes blockages of the nadis
- Gives higher energy level
- Calms the mind for higher states of consciousness
- Develops greater awareness
Individuals who have experienced the cleansing method of Shankhaprakshalana at Nepal Yoga retreat are gratified and highly satisfied by the wonderful effects to their health. Benefits witnessed include:
- Lightness
- Feeling good as new, a fresh start
- Increased positive moods and sensation
- Better concentration and improved meditation and yoga practice
- Clarity of the mind and increase flexibility
- Cessation of cravings and reduced desires
- Relief from psychological disorders such as depression, moodiness, dullness and lethargy
- Overall feeling of being recharged
- Helps weight loss
Check out our reviews on TripAdvisor
What is Shankaprakshalan & Why?
Is the Hatha Method of cleansing of the entire digestive tract through Asanas, drinking warm salty water and defecation. It leaves your entire alimental canal clean of all impurities allowing a better and more effective absorption of nutrients to the blood. It takes approximately 1.5 to 2 hours to do and requires 2 days of rest and relaxation afterwards.
It is a method only to be attempted in an ashram or retreat under the guidance of a competent teacher such as Dr Chintamani, who has had 18 years experience in the field and has helped many individuals through this practice with success. Please see our reviews on Trip Advisor.
What is Kunjal & Why?
Kunjal is another Hatha Yoga method of purification also known as Jala Dhauti, where the entire stomach is cleansed. This is performed by drinking salt water on an empty stomach which causes the body to regurgitate through vomiting any remnants of bile or mucus left in the stomach leaving your stomach clean and new.
What is Jala Neti & Why?
Jala Neti is a nasal cleanse to remove excess mucus lodged in the nostrils. By rinsing the nostrils one by one with lukewarm salty water, the mucus is eliminated through opposite nostril. It is non invasive procedure that can be done in 5 minutes which can be done everyday. This method leaves your sinuses clear and allows better respiration which ultimately enhances your daily yoga practice.
Fasting (optional)
You are welcome to go about your day as you would do normally when fasting, just be mindful of your stamina, and fitness level as well as the weather conditions. Drink plenty of water and let the sun energize you!
| Arrival Day | ||
| Start | Finish | Activity |
| Afternoon | 16:00 | Check in, welcome-tea and briefing |
| 16:30 | 17:00 | Shower/Rest and Tea |
| 17:00 | 18:30 | Yoga Class |
| 18:30 | 19:30 | Vegetarian dinner made with local fresh produce |
| 19:30 | 21:00 | Self Study, Discussion, Chanting, Star Gazing |
| 21:00 | - | Bed time- lights out |
| Day 2, 3 & 4 | ||
| Start | Finish | Activity |
| 6:30 | 7:00 | Satkarma and Tea |
| 7:00 | 8:00 | Chanting and Pranayama (Breathing Exercise) |
| 8:00 | 9:30 | Asana practice |
| 9:30 | 10:30 | Breakfast |
| 10:30 | 13:00 | Detox Theory Discourse with Q&A / Sirodhara / Massage therapy / Steam bath / Self-study / Hiking/ Yoga Philosophy discourse/ Free time- check out our library for a good read |
| 13:00 | 14:00 | Lunch |
| 14:00 | 16:30 | Detox Theory Discourse with Q&A / Sirodhara / Massage therapy / Steam bath / Self-study / Hiking/ Yoga Philosophy discourse/ Free time- check out our library for a good read |
| 16:30 | 17:00 | Tea break |
| 17:00 | 18:30 | Asana and Meditation practice |
| 18:30 | 19:30 | Vegetarian dinner made with local fresh produce |
| 19:30 | 21:00 | Self Study, Discussion, Chanting, Star Gazing |
| 21:00 | - | Bed time- lights out |
| Day 5 | ||
| Start | Finish | Activity |
| 6:30 | 7:00 | Satkarma |
| 7:00 | - | Shankhaprakshalan, Kunjal |
| - | 10:30 | Breakfast |
| 10:30 | 13:00 | Rest |
| 13:00 | 14:00 | Yogic Special Lunch |
| 14:00 | 18:30 | Recuperation period, relax, Rest, Read, and small walk to Eco-farm |
| 18:30 | 19:30 | Yogic Special Dinner |
| 19:30 | - | Bed time- lights out |
| Day 6, 7 & 8 | ||
| Start | Finish | Activity |
| 6:30 | 7:00 | Satkarma and Tea |
| 7:00 | 8:00 | Chanting and Pranayama (Breathing Exercise) |
| 8:00 | 9:30 | Asana practice |
| 9:30 | 10:30 | Breakfast |
| 10:30 | 13:00 | Sirodhara / Massage therapy / Steam bath / Self-study / Hiking/ Yoga Philosophy discourse/ Free time- check out our library for a good read |
| 13:00 | 14:00 | Lunch |
| 14:00 | 16:30 | Sirodhara / Massage therapy / Steam bath / Self-study / Hiking/ Yoga Philosophy discourse/ Free time- check out our library for a good read |
| 16:30 | 17:00 | Tea break |
| 17:00 | 18:30 | Asana and Meditation practice |
| 18:30 | 19:30 | Vegetarian dinner made with local fresh produce |
| 19:30 | 21:00 | Self Study, Discussion, Chanting, Star Gazing |
| 21:00 | - | Bed time- lights out |
| Day 09 (Last Day) | ||
| Start | Finish | Activity |
| 6:30 | 7:00 | Satkarma and Tea |
| 7:00 | 8:00 | Chanting and Pranayama (Breathing Exercise) |
| 8:00 | 9:30 | Asana practice |
| 9:30 | 10:30 | Breakfast |
| 10:30 | 12:00 | Backpack / Check out |
Note: These additional programs are included with detox Package:
- 2 theoretical lessons 90 minutes.
- Sitkarma techniques: Dhauti, Neti, Kapal Bhati, Laghu Shankhaprakshana and Basti Kriya
- Healing therapy fasting
- Healing therapy, Massage (3) Sirhodhara (1) and Steam bath
Tariff for Full Package:
- US$ 600 for one guest private room (with toilet/bath)
- US$ 400 each for two guests for twin room (with toilet/bath)
Note:All ratesare subjected to 10% service charge.
- The rate mentioned here are in USD for you to understand easily, we will charge same amount eqv. to Nepali rupee applying the rate of the day when you arrive here.
Note: Yogic Detox is available
September 1st to 9th, September 20th to 28th
October 1st to 9th, October 20th to 28th
March 1st to 9th, March 20th to 28th
April 1st to 9th, April 20 to 28th
May 1st to 9th, May 20th to 28th
If you these periods do not suit you, we can arrange otherwise, keeping a mind, a 15% increase in charge will occur. Please contact us for more information, we would be happy to help you in your arrangements.
In Nepalese culture there are many traditional festivals such as Ropain Jatra (rice planting festival) Teej (Women’s festival), Dasain (national festival), Deepawali (Light and Laxmi festival also known as festival of brothers and sisters) Mashivaratri (Lord Shiva’s festival) Buddha Purnima (Lord Buddha’s special day), as well as Nepali New Year and many more….. These occur throughout the year venerated by every Nepali and during these festive dates, at our center, we welcome you with open arms to join in as part of the family. Please inquire when you make your booking.
Precautions and Contra-indications
People with heart or kidney problems, high blood pressure, heart disease, or who have had a stroke, stomach ulcer, colitis (inflammation of colon) and serious gastric problems should not practice SP. Those suffering from any medical condition should seek guidance from their doctor before attempting it, especially those taking, medication. This practice must be avoided during pregnancy. Women menstruating must avoid SP on the actual day, adjustments to the schedule can be made accordingly.
People who take antibiotics or regular medication should be prepared to stop their treatment for at least 3 days or more after the practice.
Anyone who has practices this type of detox in the last 5 months should not attempt it.
Extra care should be taken if detox occurs during cold months
What to Expect Before and After
BEFORE- Pre-requisites of the practice
- One should be committed and mentally prepared to follow all the guidelines of this Yogic Detox. Carelessness can be harmful to your health. It is a powerful detox with immense rewards, but it also requires immense dedication.
- Have an open mind and be prepared to talk about what is going on with your body during Shankhaprakshalana.
- One should have recent yoga experience under a competence guru for at least 4 hours (4 classes) before taking this practice.
- Proper yoga clothing, yoga mat, blanket (to cover the body), small towel.
- Weather climate and temperature must be favorable on the day of practice.
- One should take light dinner on the previous day not later than 8pm. Nothing should be taken in the morning of the practice. There is also the option to fast, but this must be discussed on site with Dr Chintamani beforehand.
BE PREPARED TO AVOID THE FOLLOWING FOODS FOR AT LEAST 7 DAYS
- Fried
- Processed
- Sweet
- Fatty
- Meats
- Nutts
- Spices and Spicy food
- Alcohol
- Smoking
AFTER
- An initial feeling exhaustion may arise immediately after Shankhaprakshalana, but this sensation dissipates with rest and relaxation. However you must be prepared to fight the urge to sleep for the remaining day. With this feeling of exhaustion our guests have also witnessed sensations of euphoria as well as deep contemplation. One must be prepared to witness all sorts of feelings and thoughts during the recuperation period after detox. To each his own experience!
- Body must be kept warm to prevent chills and fever. Cover the body with blanket if necessary.
- Avoid hard work on that day mentally and physically. Also avoid travelling, hot sun exposure, sitting near a fire, basically avoid any form of exercise and mental stress.
- Be committed to avoid caffeinated or cold drinks, alcohol, cigarettes, all chemically processed, non vegetarian, and spicy foods for at least a week (the longer you abstain the better you will feel). Eat simple, bland easy to digest food like Kicheri. Use common sense after one week in food and lifestyle choices
- Avoid all fruits especially acidic fruits such as oranges, pineapples, grape fruits, milk and milk products for 3 days.
- Regular bowl movements may not commence for 3 days after the practice. You may experience them before, but do not be alarmed if this is not the case. It is normal as you have cleaned your whole alimental canal.
You can find the details about Yogic Detox pacakge here.